Posts Tagged ‘Erin Nelson’

Nov
29


Once again, Momwhoruns hasn’t been running. Truth be told, I didn’t go to the gym once throughout the entire year. That’s right – not even once.

I wanted to go to the gym but simply didn’t have the physical time or the emotional strength. Since my dad passed away, I decided to go to synagogue on a daily basis (for either morning services or evening services) for an entire year. Going to services daily was something I had never done before and was a huge commitment. It certainly wasn’t easy but it felt like the right thing to do and I have no regrets.

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My year of mourning has now ended and decided that going back to the gym would also be right thing to do. Guess what? I’m loving it.

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My sister was getting great results (Yay Mandy) with a trainer and I decided to take the plunge as well and ask her trainer for some assistance.

Erin has a company called “30 In 30 Fitness.Which means $30 for 30 minutes of Fitness. LOVE IT. This concept fits my schedule and my budget. What’s not to love?

She’s got me doing a whole bunch of exercises that don’t require a gym or fancy equipment.

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Not to mention I’m being more “mindful” of what I’m eating. Which is half the battle ..in my humble opinion.

I was so inspired that I even created a Pinterest Board with more exercise suggestions. Take a minute and check it out by clicking here!

I haven’t weighed myself but after two weeks I know that I’m less bloated. There’s something about getting off  NETFLIX or off of my computer and moving my body that actually feels good.

Not sure I’m signing up for a 10 km race this year but I’m definitely signing up to “get off the couch”. Know what I mean?

Looking forward to a healthier 2017.

Cheers!

 

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