Posts Tagged ‘Essential Vitamins’


Summer is quickly passing us by and sometimes I can’t believe that September is just around the corner. I don’t know about you but there’s something about summer where I strive to eat more fruit and salads.

I’ve also tried to take advantage of this fitness track which is 100 ft from me.

At the same time, I must admit that some not-so-good habits have occurred. For example, I definitely ate way more than I should have at a recent cottage weekend, (but it was worth it). I also know that while watching The French Open and Wimbledon, I snacked even though I wasn’t hungry at all. #argghh.

The good news is that we can all refocus and get back on track!! September offers a fresh start and a chance to get back to healthy living. This can sound like a daunting task, but I’ve got a few tips to share that I know are going to help me form some healthy habits. Hope they help you too!!!

1. SLEEP: I don’t know about you but i’m always pushing the limit and going to bed about an hour too late. I know that I function better with the right amount of sleep so I really have to make this a priority.

2. VITAMINS: Trying to select the right vitamins and supplements for a healthier lifestyle can be overwhelming. However Jamieson Essentials makes it easy by identifying four products that best meet the health needs of Canadians.

With over 100 years of experience, Jamieson’s team of experts have done the work for you and have identified Multivitamin, Omega-3, Probiotics and Vitamin D as the four products Canadians should take EVERY DAY as a foundation for a healthier living. I couldn’t agree more and really do believe this.

3. EATING HABITS: I have to be more mindful of “why” I’m eating and “what” I’m choosing. I must. It’s not easy but It can be done, right?

4. EXERCISE: I’ve been wearing my Samsung Gearfit and I can’t believe how much I’m enjoying it. This watch really does remind me how active I am or how inactive I am. (which happens!!)

Here’s to a healthier Fall Season. Let’s embrace the colours, cooler temperatures and the seasonal produce as well!!

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