Feb
21

21 Days….


I’ve just completed a 21 day challenge with Jamieson Vitamins. They made it super easy for me to participate in this challenge by providing me with this cool “Advent” style calendar.

jamieson - advent

For the last 21 days, I took daily vitamins (thanks to this calendar). I’m not kidding, the calendar was a great reminder to commit to better health!

jamieson - 4 pills

Did you know that 44 per cent of Canadians are unsure if they are taking the correct vitamins and supplements to suit their needs and a whopping 31 per cent do not take them at all for this reason?

Also, 61 per cent of Canadians agreed that when it comes to taking supplement they wish someone would clearly identify what they needed to take.

Jamieson Vitamins has a great website that takes the mystery of taking vitamins. For example, if you aren’t sure what to take then you simply click on the reason that you would like to take a vitamin.

jamieson-chart

Jamieson’s team of experts have done the work for me and identified Multivitamin, Omega-3, Probiotics and Vitamin D as the four products Canadians should take every day as a foundation for healthier living.

I really enjoyed this challenge which helped me achieve my goals to a healthier me! Still trying to exercise daily (loving my Yoga app too), eating better and getting enough a sleep. It’s definitely a challenge but I know it’s important!

For more information on Jamieson Essentials visit www.jamiesonvitamins.com.

Disclosure: I was compensated for this blog post however all opinions are my own

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