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Sometimes I’ll have a salad or a great kale stir fry and even though I’m full…I will be craving something “extra”. Do you know what I  mean?

Here’s my list of how I satisfy those cravings:

-grab a bowl of cereal (I generally have 6 boxes in my kitchen even though I live in an apartment with my daughter part time). These days Multi-Grain Cheerios + Ancient Grains with 5 Whole Grains has my attention seeing as there’s the bonus of ancient grains (Kamut, Spelt and Wheat).



-grab a packet of seaweed

-grab a frozen choc chip cookie from my freezer

-find a piece of chocolate and dip it into peanut butter

However the other day, I was happily clicking my way thru Pinterest and discovered a recipe with Cheerios that only requires 4 ingredients to make. I love these types of recipes …especially in the summer when I rarely turn on the oven.

I grabbed the Cheerios and within no time at all – I had a sweet, crunchy snack to add to my list when Im craving something “extra”.

RECIPE FOR 4 INGREDIENT  CHEERIO SNACK BARS (taken from My Little Celebration)


2-3 cups of Cheerios….try using the new Multi-Grain Cheerios + Ancient Grains

1/4 cup peanut butter (I used Kraft Natural..Crunchy)

1/4 cup sugar (Im going to try and reduce this next time)

1/4 cup honey (I used agave)


1. In a small saucepan, melt the sugar and the honey – over medium heat.

2. Remove from heat and add the peanut butter and continue to stir

3. Add the cheerios

4. I had these cute little pans to put it in….but you could put it in a small loaf pan, a small dish…anything really.


5. Pop it into the fridge for an hour and then cut up into squares!


I have no doubt that I can add these snacks into my freezer so that they are handy!!

Before you start making these amazing snacks, I’d love to talk more about Ancient Grains. I’d love to know….

A) How do you incorporate ancient grains into your lifestyle? (cereal, in your bread, muffins, etc)

B)  What’s your favourite ancient grain? (spelt, whole wheat, kamut,)

Look forward to hearing from you….

PS This is a sponsored post, however all opinions are my own.

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4 Responses to “Cravings….”

  1. July 4th, 2014 at 17:44 | #1

    my fav used to be Kamut- love it, but unfortunately I can no longer eat it as I am Celiac and it contains gluten.. Miss it

  2. Suzie
    July 4th, 2014 at 20:37 | #2

    My favourite ancient grains are barley and quinoa. Yummy!

    I made a delicious barley risotto! Let me know if you’d like to recipe.

  3. Naomi
    July 4th, 2014 at 21:18 | #3

    Interesting idea, Vicky!
    I like to bake with spelt flour instead of or combined with processed white flour. Unlike many other ‘alternate’ flour (including whole wheat IMO) the flavour of the cookies, cake etc is not altered and the consistency & texture of spelt is close enough to wheat that it bakes almost exactly the same.

  4. July 6th, 2014 at 22:02 | #4

    Great post! I love spelt pasta – tastes even better than regular pasta! We also love quinoa around here and use it in place of rice. The best quinoa dish that I had recently was at La Forchetta on College. You need to check it out! Brilliant idea for General Mills to up the nutritional value of Cheerios.

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