I’m always trying to sneak in more protein into my diet seeing as I’ve tried to reduce my carb intake. Consuming more protein really makes me feel full. Here’s a few products that have caught my attention:

a) Maple Leaf Foods PROTINIS: 

PROTINIS Skewers, are a new line of over-roasted chicken snacks for the whole family. Snacks with complete protein, like chicken, contain 9 essential amino acids that the body needs to support physical activity and weight management. These skewers were perfect for me to take as a snack when I had a 4.5 hour drive to Ottawa!

b) Barilla Pasta

Barilla PLUS delivers 27% more protein than Barilla’s traditonal semolina pata. Each 85g serving of Barilla PLUS provides 14 grams of high quality protein. This high quality protein comes from ingredients like chickpeas, lentils and egg whites.

Even though I’m trying to cut carbs this is a pasta that I would choose on a “cheat day”!

PS did you know that celebrity Chef David Rocco recently partnered with Barilla?

c) Kellogg’s Special K Protein Shakes

Sometimes before I head on to the treadmill, I get a bit nervous that I didn’t have enough to drink or I didn’t consume enough food to get me thru my run (yes  – this is what you call “Runners Problems”). LOL. This convenient drink does the trick.

Kellogg’s Special K Protein Shakes are available in Chocolate, Strawberry, Vanilla, Café Latte and Mocha flavours to help shake off hunger without sacrificing taste.

What’s your favourite way to incorporate protein into your diet?

Disclosure: I received compensation and/or product however all my opinions are my own

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This photo might explain more about the Shes Connected Conference I recently attended:

Staying Connected!!

Ok..I will be serious for a minute. The conference looked like this:

You are probably asking..what’s Shes Connected? It was a conference that connected brands with digitally connected woman. We all had blogs, we were all on Linkedin, we all used facebook, we all loved twitter…basically we all embraced Social Media with open arms.

I did not have to shell out hundreds of dollars, like other conferences. We were all selected i.e we had to apply. I was positively thrilled to get an email that I was selected.

So that day, I got dressed in “business attire” and headed downtown for 8 a.m…armed with my camera, my iPhone, my laptop, a hundred business cards and of course, my beloved chargers. (see above photo).

I felt empowered by 8 a.m.. It felt very different than my usual day of visiting grocery stores. (I’m a food sales rep).

In the morning we listened to a variety of speakers talk about Social Media and in the afternoon we listened to a variety of brands.

Did I connect with the brands? Well I certainly took the opporttunity to talk to John Placko from Maple Leaf Foods coz he was easy to recognize (wearing chef whites and one of the few men there). I also approached a PR rep who works with Kraft Foods. I clearly wanted to connect with other foodies.

Did I connect with other women?  Absolutely. I came home with two dozen business cards, inputed the email addys into my address book …and sent a few people a quick email saying how much I enjoyed connecting with them at the conference.

Did the brands connect with the participants? I’m hoping that at the round tables they learned more about how as bloggers we can help them and how they can help us!!  They all listened, took notes, and asked questions.

The day certainly went by quickly and before I knew it, it was 6 p.m.

I went home feeling even more connected and have already scheduled the dates of ShesConnected 2011 into my calendar.

Happy Connecting!!!

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