O.K…I’m just going to spit it out.

MomWhoRuns…has NOT BEEN RUNNING. Phewww….I feel better already.  Seriously, I should switch the name of my blog to MomWhoEats.

I ran the Toronto Half Marathon on May 6, 2012 and have not put on my running shoes since that date.

No Zumba..No Body Pump... No GoodLife Membership….No Triathlons.….No treadmill. No NOTHING.  Bye Bye wet suits, bikes, Lululemon, and more!!

Oh how I miss cross training!!

Why did I stop exercising? I figured that it was time for a sabbatical after working out for 7 years. Not to mention that I had gained some serious weight in April/May 2012 and in June 2012. decided to make major changes to my diet (another blog post – I promise).

Here are the pros/cons regarding my decision to stop working out.

PROS:

-I have a LOT more free time

-I lost two sizes and more than 20 pounds

CONS:

-I miss all of it…the races, challenging my body and reaching fitness goals.

Therefore, in late April I had the opportunity to visit the InsideOut  Studio  (210 Laird Dr, Toronto) for a work out. I loved it. I truly did. It felt great to move again and I loved the one-on-one private training session.

Sadly, I have NOT put on my running shoes since that visit.

I thought that on May 6, 2013 I would put on my running shoes and start to run again. Sadly, this has not happen.

Any advice?

PS Many thanks to the InsideOut Studio for reaching out to me! For further information about this boutique studio, please contact them at (416) 849-4765 or visit their website.

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I was introduced to Body Pump at GoodLife Fitness several years ago. I immediately loved it. What’s not to love?

It’s an hour long class that has you lifting weights for each muscle group (tricep, back, bicep, legs, and abs). Of course, its all choreographed to music and of course, it’s fun. (probably because of the great music and the great instructors)

me strong!!

I started off with small weights and then gradually increased the weights. At the begininng, it was rough. (ie those muscles clearly hadn’t been used before). But I kept going back even though I was kinda stiff. The key is to keep stretching in between sets and to really start off with low weights.

For someone who doesnt like to get up before 7:45 a.m…I am now getting up at 6:00a.m. so I can be at the 6:15 a.m. body pump class at my local GoodLife Fitness.Everyone in my house is in shock that I am so committed to pumping weight three times a week.

I can see results (think biceps…think strong legs) and I know I love how pumping iron makes me feel.

It’s a great way to start off the day. Try it…you are going to love it. I promise.

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zumba

I really wanted to blog about body pump, but then I went to a Zumba class at Goodlife Fitness and changed my mind after the Zumba class!!

This weeks post is about Zumba. Next week I will post about Body Pump. Promise.

Here is what I discovered:

ZUMBA ROCKS.

Why?

a) I was impressed that I  was sweating more that I do in a body pump class!!

b) the positive energy in the room was contagious…no joke, 60 people (including a dozen men) were working out and SMILING throughout the hour class

c) it was FUN. Really really fun. Not saying my body pump class isn’t fun, but this is SUPER fun. (do you know what I mean).

Apparentely this instructor has a real following. Not every instructor has 60 participants in their class, but guess who will going back to the Monday nite class at 7:30 p.m?

Oops, forgot to tell you what is Zumba all about? Silly me.

It’s kinda like a dance class but with purpose…ie my heart beat was up and EVERYONE was dripping. (including me). The music was fabulous and the dance moves are easy to learn if you follow the instructor. Some moves/steps are easier than others but I was still smiling!!

Hope you get a chance to check out a Zumba class as well.

(if you click on the word “zumba” – you will get the link to their website).

Happy Zumba!!

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Could life get any better?

I decided to wake up with a Tim Hortons coffee before my body pump class. Sure enough, I REALLY WOKE UP when I saw this sign:  We  accept Interact/Debit Now. Thanks.

HOW AWESOME IS THAT?

I immediately got out my iPhone and tweeted: Great News: Tim Hortons now accepting Interac and Debit cards. Within an hour – there were 10 replies: “thats the best news” “what took them so long” “Ive been complaining about  that for years” “I don’t have to read the Sunday paper anymore” “finally, for real, would have been helpful in uni”, “for real?” etc etc etc.

There were only two comments that this might slow down the lines. But generally everyone was THRILLED.

Later in the day, I returned to take a photo of the sign and asked to speak to the owner. The nephew of the owner returned my call,  and told me that at the moment the six stores they operate/own, now have these signs but in about 2 weeks, 90 percent of the stores will be converted too.

The location of those six stores: Bathurst/Drewry, Promenade Food Court, Wilson Heights/Shepherd, Yonge/John St, Yonge/Steeles, Bathurst and Finch!

However a friend told me that the Tim Hortons at Victoria Square in Richmond Hill also accepted Interac.

Bottom Line: go visit your local Tim Hortons!!

Enjoy this new service. I know I will.

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