I hosted a Shabbat Tweet up on Friday night and wanted to make something that I hadn’t made in along time that I knew would be a hit. I was right – there was only one piece left by the end of the night!!

The first ingredient (frozen fish loaf) might not be available in many grocery stores but I can assure you that you can find it at any grocery store from Bathurst/Lawrence to Bathurst and Rutherford.

Here’s the recipe: There’s 4 ingredients you really need. That’s it.

Three Coloured Fish Loaf (taken from Gatherings…A project by the parents of Netivot Hatorah Day School)

1 1/2 lbs frozen fish loaf, defrosted….otherwise known as GEFILTE FISH

1 egg, beaten

1 tablespoon sugar

1 tsp salt (I omitted this)

1/2 tsp garlic powder

1/2 tsp onion powder (I omitted this too)

pepper to taste

1 box (300g) chopped spinach, defrosted and drained

3 medium sized carrots, cooked and mashed. (I used my Cuisinart for this step).

DIRECTIONS:

Preheat oven to 350 degrees

1. In a large blow, combine defrosted fish with egg, sugar, salt, garlic powder, onion powder and onion.

2. Divide mixture in half

3. Press one half into a loaf pan (I used Pam on the loaf pan to ensure it came out easily)

4. Divide the remaining mixture into half

5. Mix spinach with one half of the mixture

6. Mix mashed carrots with the other half of the mixture

7. Spread the spinach mixture over plain fish in loaf pan

8. Then spread the carrot mixture over the spinach mixture.

Bake uncovered for an hour. Slice and serve!!

FINAL PRODUCT:

ps. Next time I would spread more carrot mixture on the loaf. I held back. I don’t know why. I realized that the more you use, the thicker the layer will be.

Happy Cooking!!

As you know, I have been trying to avoid carbs…. which means I try to avoid sweet potatoes, squash, carrots and more. (I’m not listing them so I don’t get depressed).

However there’s a list of vegetables I am allowed to enjoy and that list includes: bok choy and asparagus. Here are two recipes that I made this week.

I am a bit frustrated with the first recipe as I can’t find it. Don’t ask..it’s in a cookbook but I don’t know which one. I have given up looking. Sorry.

But I’m going to share it with you anyway with my own made up recipe.

Again, this dish is a perfect side dish for salmon and can be served warm or cold.

Gingered Asparagus

Ingredients

asparagus

Sauce:

1/2 tablespoon tamari

1 tablespoon sesame oil

1 minced garlic clove

1 minced chunk of ginger (please oh please buy organic.It’s so much more flavorful)

a bit of honey (sorry I didn’t measure)

DIRECTIONS:

1. steam asparagus

2. combine the ingredients to make the sauce.

3. drizzle the sauce of the middle of the asparagus dish.

Nutty Bok Choy Salad (from Gatherings: A Collection of Recipes from Netivot Hatorah Parents Association)

Dressing

3 tablespoon Balsamic vinegar

3 tablespoons soy sauce

2 tablespoons honey

2 teaspoons peanut butter

Topping

1/2 cup dry roasted peanuts

1 pk ramen noodles, crushed

Salad

5 cups bok choy, sliced

2 green onions, sliced

1 red pepper, thinly sliced

1/2 cup cherry tomatoes

Directions:

In a small bowl, whisk together vinegar, soy sauce, honey and peanut butter until well combined. Set aside.

In a small saucepan, saute peanuts and noodles until golden. Remove from heat

Put the salad ingredients in a shallow bowl. Right before serving, sprinkle the noodles and nuts over the salad.

Drizzle with dressing. Serve.

Happy Healthy Cooking