Posts Tagged ‘SKYR’


I’m ending 2016 with some serious splurging. Splurging is generally not a word in my vocabulary but for some reason I really needed to “splurge”.

It all started with a overnight get away to Millcroft Inn where I hung out in their heated outdoor hot tubs. What a treat. (ps there will be another blog post about my stay at the Millcroft Inn – don’t you worry!)


When I returned to Toronto I still felt like relaxing, so I went to the Korean Family Spa. It doesn’t compare to being in Mexico but I welcomed the opportunity to enjoy their 8 different saunas and their wet steam room.


Then I did some shopping at Fluevog. Can’t wait to wear these two pairs of shoes! It’s a good thing that I have a few events in January because I certainly want to wear them and not have to just look at them in my cupboard.



Oh ya – I treated myself to my very first Le Creuset. I have facebook to blame for this splurge as one of my facebook friends told me about a Le Creuset sale at the Bay!! Before you know it, I was doing some online shopping. I haven’t used it yet but I know I’m going to enjoy these dish. I just hope I don’t keep buying more!!


I didn’t splurge on a fancy dinner or fancy food because I’m perfectly content these days to cook at home plus I’m trying to eat “healthier”. Here’s my version of a healthy banana split. Basically it’s a banana, stuffed with Plain SKYR. topped with strawberries and chocolate covered quinoa puffs. If you haven’t tried SKYR yet, you should. It’s got 22 percent more protein than Greek Yogurt.


My healthy banana split looked like this:


I’m looking forward to 2017. …more travelling, more friendships, more fantastic food and more adventures. Naturally I will try to share this experiences with you via my blog, facebook and Instagram too!!

Wishing you a fabulous New Years too.



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I’m not sure what the stats are but I know that many Canadians are lactose intolerant, gluten-free or have a peanut allergy. Myself included. I’ve been lactose free for about 8 years now and I carry around lactose pills with me everywhere (purse, kitchen, car, pockets) so that I can continue to enjoy dairy products (which I love).

Sometimes it can be hard to know where to shop and how to choose products and ingredients that have the quality and flavours you crave. For many Canadians, this means that meal-planning has become predictable, routine and, well, bland.

However, the President’s Choice® team is dedicated to helping all Canadians find freedom in “-free” products, by showing consumers they can explore new and unexpected flavours and embrace culinary trends, no matter their dietary needs.

I’m loving this initiative that President’s Choice® has launched and recently noticed this giant poster at Loblaws.

loblaws - poster

While grocery shopping, I picked up some PC® SKYR which is lactose free and has more protein in in than traditional greek yogurt. #fact.

loblaws - skyr

Then I went home and made a delicious French Yogurt Cake using the PC® SKYR. Guess what? I can enjoy this cake WITHOUT taking a lactose pill. HOORAY. HOORAY.

Here’s the recipe for French Yogurt Cake (courtesy of BonAppetit)

1 1/2 cups all-purpose flour, plus more for dusting
2 teaspoons baking powder
3/4 teaspoon kosher salt
1 cup sugar
1 tablespoon finely grated lemon zest
3/4 cup whole-milk Greek yogurt
1/2 cup vegetable oil
2 large eggs
1/2 teaspoon vanilla extract


1. Preheat oven to 350°. Coat pan with vegetable oil spray. Dust with flour; tap out excess.
2.Whisk 1 1/2 cups flour, baking powder, and kosher salt in a medium bowl.
3. Using your fingers, rub sugar with lemon zest in a large bowl until sugar is moist. Add yogurt, oil, eggs, and vanilla extract; whisk to blend. Fold in dry ingredients just to blend.

loblaws - 2 bowls

ADORE recipes that only requires two bowls.

4. Pour batter into prepared pan; smooth top. Bake until top of cake is golden brown and a tester inserted into center comes out clean, 50–55 minutes.

loblaws - final

For more information;


Hashtag: #CompromiseFree

Disclosure: I was compensated for this blog post however all opinions are my own  

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